A review by cristinaelenalaaa
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong

5.0

“The Anxious Perfectionist” looks at the stimulators of perfectionism both from a positive (adaptive) and negative (maladaptive) viewpoint and comes up with recommendations for both situations. Depending on the reader’s relationship with perfectionism, the (audio)book can be either a light reading or one of the readings with which one will take their time. For me, it was an enjoyable reading and a reference book that I would like to go back to one day. For a scientific book, I found that, as opposed to other cases, the lack of cited works does not impact the quality of the content in the audio format. Also, a plus point are the exercises listed in the book and online materials which only increase the quality of the work.

Special thanks to NetGalley, Tantor Audio, and the editorial team for giving me the opportunity to review the ARC in audiobook format and to you, my reader, for taking the time to read this honest personal book review.

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