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rileys_papa 's review for:
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
by W. Timothy Gallwey
informative
inspiring
reflective
relaxing
slow-paced
Loved it, fresh perspective on focus and inner trust to allow yourself to act free of distraction.
Best lines and takeaways.
- Quiet Self 1(Master Ego Controller / Inner Coach /Overthinking), allow him to admire and not interupt Self 2 from doing his thing (Natural Talent / Player / Feel & Flow)
- Resist deducing why, just ask body to reproduce. Forget should, experience is.
- Observe with detachment, visualise and ask self 2 what the answer looks like, then let it happen
- Enjoy reproducing the feeling of preparing for a shot low, visualising the ball falling inside the front ring and the feeling of a snapped follow through on the way up.
- Continue to renue trust in yourself and abandon the noises that undermine trust in self 2.
- What really want out of sport is to play freely as myself, then sport becomes a vehical/tool for improving your focus rather than what needs to be focussed on
Best lines and takeaways.
- Quiet Self 1(Master Ego Controller / Inner Coach /Overthinking), allow him to admire and not interupt Self 2 from doing his thing (Natural Talent / Player / Feel & Flow)
- Resist deducing why, just ask body to reproduce. Forget should, experience is.
- Observe with detachment, visualise and ask self 2 what the answer looks like, then let it happen
- Enjoy reproducing the feeling of preparing for a shot low, visualising the ball falling inside the front ring and the feeling of a snapped follow through on the way up.
- Continue to renue trust in yourself and abandon the noises that undermine trust in self 2.
- What really want out of sport is to play freely as myself, then sport becomes a vehical/tool for improving your focus rather than what needs to be focussed on