thecaitlinedit 's review for:

First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson

2.0

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While there were some good ideas in there as to things you can do to help or habits you should set, the majority of the book was a personal rambling anecdote that felt exclusive if anything to those who feel anxious. It also felt as though a large section in the middle could have been cut out and chapters narrowed down to get the ideas across clearer.
As this was someones personal experience, it feels a little dangerous to be looking at this as what anxiety must feel like across the board. Feeling something different to whats described is anxiety inducing itself and is a bit frustrating to read.