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karlijnvandenberg 's review for:
Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal, Julie Li
Super practical and easy to read. Gave me quite some good tips. I did had the expectation that it would be heavier on the psychological part. For me it stayed a bit shallow on that part. If you want to have a good eye-opener all together and want to change your phone behavior, read this book together with digital minimalism