A review by sheilabookworm3369
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better by Billie Fitzpatrick, Wendy Suzuki

4.0

Part memoir, part science, part entertaining, part thought provoking. If you're up on being present, have realized the way moving your body helps you think things out, know the importance of good friends and the impact they have on your quality of life, some studies in this book won't surprise you. Might not stop you liking it, though!
And it may well contain a fact or hack you haven't met yet. I found it engaging, loved that it provided yet more validation for play time, busted the myth that we only use 10% of our brain, had some foodie moments, and went through the brain vs hormones when falling in love.