A review by rebeconda
Radical Acceptance by Tara Brach

4.0

This is a book that came at a perfect time, as I navigate unexpected grief. Tara Brach writes in stories from her meditation retreats & therapy practice, to illustrate what it means to live with radical acceptance. To be with sensation & pain rather than resist it, to approach ourselves & others with compassion. She has meditations after each chapter to practice each concept. I found it approachable and grounding and something I will return to in my personal life and in my therapy practice.