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A review by amyschlott
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry
4.0
My only complaints about this book are:
1) It seems like the recommended exercises will take a significant amount of time on a weekly basis to complete, and
2) I had trouble interpreting some of the text + pictures to do the recommended exercises.
Outside of those two items, the approach is well researched and well explained.
1) It seems like the recommended exercises will take a significant amount of time on a weekly basis to complete, and
2) I had trouble interpreting some of the text + pictures to do the recommended exercises.
Outside of those two items, the approach is well researched and well explained.