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It’s important to understand that your heart rate increases whenever your body experiences stress. That sends a primordial signal to the body to activate adrenaline and cortisol, which sets off a series of biochemical processes that exhaust your adrenal axis, your energy, because you’re in poor vascular condition.
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The Wim Hof Method first attracted me through James Nestor's book Breath: A New Science of a Lost Art. Nestor highlights Wim Hof in his book and the profound and positive effects this method has on the body. What I love about this book and method is how scientifically backed up it is. Hof never hides behind a guru status or tries to create an exclusive community. This method is for everyone and can benefit everyone.