3.0

⭐️⭐️⭐️ (2.5 rounded up to 3)
I can't say this book changed my life or the way I think, though it was interesting for the most part. There were moments of insight, and some essays offered engaging perspectives on mindfulness, resilience, and self-improvement. However, I found it somewhat repetitive—many chapters gave me a sense of déjà vu, as if I were reading the same ideas rephrased differently.

If you're looking for truly groundbreaking insights, this might not be the book for you. But if you enjoy bite-sized wisdom and reflective writing, it could still be worth a read.