A review by kellyd
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein

hopeful reflective medium-paced

3.0

I appreciate that she brings attention to EFT tapping, meditation, and journaling; however, I feel like in order to cater to religious and non-religious people alike she ends up diluting her message and becoming more surface-level and vague. For those who don't believe in the spiritual, they won't buy in to a huge chunk of the book, and those who are religious I would imagine they would have a hard time getting on board with the more spiritual woo-woo elements. 

I do think the parts regarding journaling about judgment could be useful for everyone.