writerrhiannon 's review for:

Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health by Marlisa Brown

5.0

---

I personally do not have a gluten allergy or intolerance but wanted to read this book to find out if it might be something I would recommend to some of my friends that are. When some of my dining partners claim a gluten intolerance, I see some eyes roll around the table (and honestly I've done it myself.) After reading this book I am going to ask them what sort of testing they've had and which books they've read on the topic. I've learned there is a spectrum of reactions to gluten. One can have a sensitivity, an intolerance or celiac disease. Celiac disease affects "as many as 1 in 133 in North America alone--approximately 3 million people" and "as many as 83 percent of the people living with celiac disease will go undiagnosed." I learned that the disease affects every one differently and can cause a myriad of symptoms from stomach pains to depression.
This book is a "one stop shop" that includes everything you need to know about gluten-free diets. Marlisa Brown educates, informs and assists a reader in straightforward, easy to understand sections. This book would be a great suggestion or gift for the gluten-free friend in your life.

**I received a copy of this book in exchange for an honest review**
Read my full review here: http://www.ivoryowlreviews.blogspot.com/2014/02/gluten-free-hassle-free.html