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I'm going to be honest. As someone who pretty much constantly has chatter, I initially wanted to read this book to get some silence and respite.
This book if anything made me change my perspective on it. Am excited to try to reframe my chatter when it gets negative, and be more in tune with it when it's positive.
A good pseudoscience book. May have been a tad to long and anecdotal which is why it get three stars.
This book if anything made me change my perspective on it. Am excited to try to reframe my chatter when it gets negative, and be more in tune with it when it's positive.
A good pseudoscience book. May have been a tad to long and anecdotal which is why it get three stars.