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alexlaurelhoffman 's review for:
Chatter
by Ethan Kross
Very instructive, informative and well-written. Kross’s book manages to be engaging and memorable while also being steeped in scientific and psychological research and experimentation.
Chatter is a book about how to harness the voice inside your head, how to avoid falling into negative thought spirals, and how to help others do the same. I’ve already begun to implement some of Kross’s suggestions and find them very helpful. And I appreciate the various anecdotes and references to different people - including Rafael Nadal - which made his research more accessible.
A really good book and well worth the read for anyone who’s ever battled with their own inner-voice.
Chatter is a book about how to harness the voice inside your head, how to avoid falling into negative thought spirals, and how to help others do the same. I’ve already begun to implement some of Kross’s suggestions and find them very helpful. And I appreciate the various anecdotes and references to different people - including Rafael Nadal - which made his research more accessible.
A really good book and well worth the read for anyone who’s ever battled with their own inner-voice.