librarybookfamily 's review for:

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter

4.0

---

Fascinating look at how technology has become an addictive behavior. The metrics, leaderboards, inconsistent feedback, and unfinished events leave us wanting more.

The idea of limiting technology, spending more time with others and nature, changing your cues, and utilizing gamification to solve the problem seem a good start.