lagomorphous 's review for:

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale

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There is so much info in this book and but the layout is a mess. I find it nearly impossible to navigate. It's packed with text, diagrams, photos, text boxes - absolutely crammed with facts, and tips, and extra stuff thrown in seemingly for the sake of it. Just now I wanted to refer back to something and couldn't find it. It's very frustrating especially since what I can remember from my first read through (with my concentration even then struggling to stay on the main thread and away from the minutiae) seemed useful and I was eager to start incorporating some changes. There are only supposed to be 8 steps after all.