A review by lory_enterenchanted
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

hopeful informative inspiring reflective

3.5

Having just read a couple of other books on polyvagal theory and healing this may have suffered from being more of the same and not feeling so revolutionary any more. It was clearly written and included many suggestions for practice and reflection.  The one thing that annoyed me a bit was the personification of the nervous system.