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A review by lainie
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power by Kristen Willeumier
hopeful
informative
fast-paced
3.0
For people who enjoy light reading that assures you it’s based on research but doesn’t go into the details.
A few conversational presentations of case studies on NFL players.
Most useful for the list of good habits and supplements that are supposed to promote brain health, and manage stress/cortisol levels.
Disagreed with the author’s promotion of things like BMI, organic vegetables (she thinks there’s no pesticides in them), and alkaline water.
Overall this felt like 80% information and 20% Gwyneth Paltrow woo woo vibes.
A few conversational presentations of case studies on NFL players.
Most useful for the list of good habits and supplements that are supposed to promote brain health, and manage stress/cortisol levels.
Disagreed with the author’s promotion of things like BMI, organic vegetables (she thinks there’s no pesticides in them), and alkaline water.
Overall this felt like 80% information and 20% Gwyneth Paltrow woo woo vibes.