jessicacchase 's review for:

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

3.0

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This book is a good guide to recognize thought patterns and take the first steps to change how you think. Regardless of what you think of the science discussed in this book, it is empowering and generally provides a nice framework for changing negative self-talk and self-sabotage.