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milkagizele 's review for:
So funny! People complaining about her curse words. The book title is UNFUCK Your Brain. What the fuck did you expect?
I agree the audio is terrible, but that’s no reason to give the book a low rating.
To the actual review:
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This is what I call “an introductory book”. This book is for people that are starting their journey on mental health awareness.
There’s no fancy scienty words on this book. You can tell inmeditaly that the author doesn’t like bullshit (neither do I), so she explains the science part very quickly but effectively, which eliminates the overwhelming thoughts like: Do I need to learn all this information to get better?
This book SHOULD NOT be your only resource for mental healing and the author actually mentions other books and resources.
Her excercies were extremely helpful and I will be using them more consistently to deal with my anxiety and seasonal depression.
If you think you're too good for adults words, skip this book. It may cause you to miss the point. But just know that there's power in adult words. There's liberation. You should try it, maybe you begin to be less uptight and give yourself the gift of NOT GIVING A FUCK!
I agree the audio is terrible, but that’s no reason to give the book a low rating.
To the actual review:
--------
This is what I call “an introductory book”. This book is for people that are starting their journey on mental health awareness.
There’s no fancy scienty words on this book. You can tell inmeditaly that the author doesn’t like bullshit (neither do I), so she explains the science part very quickly but effectively, which eliminates the overwhelming thoughts like: Do I need to learn all this information to get better?
This book SHOULD NOT be your only resource for mental healing and the author actually mentions other books and resources.
Her excercies were extremely helpful and I will be using them more consistently to deal with my anxiety and seasonal depression.
If you think you're too good for adults words, skip this book. It may cause you to miss the point. But just know that there's power in adult words. There's liberation. You should try it, maybe you begin to be less uptight and give yourself the gift of NOT GIVING A FUCK!