A review by katie_voss
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah

3.0

Some great takeaways about attending to hormonal imbalance to feel less fatigued and stressed out. Lots of focus on sleep and nutrition. I switched from coffee to chai tea while reading, and I am enjoying the daily ritual of making her chai recipe.