A review by melaniegreenfield
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

4.0

I listened to the audio version of this, narrated by Mel Robbins herself, and really enjoyed it! It’s amazing how a concept that seems so simple can be so effective. I’ve applied the rule in my own life many times already, and it really does make such a difference. I took a particular interest in the chapters covering anxiety and worry, as this is something I struggle with, and Mel gives some very helpful tools to help conquer this. The book was a little repetitive at times, and some of the testimonials could have been cut, but overall it’s a great self-help book that I highly recommend.