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gianggggg 's review for:
Superhero Nutrition
by Steven Stiefel, Steve Zim
2.5 stars.
Clear and concise book for people who are beginners to nutrition, fitness and exercise. However, some parts seem like pseudo-science/bro science and there's even a part in the book where he mentions a statement that hasn't been backed up by science or a research study, but then he confirms with something along the lines of "Trust me, I know - I have experience."
Clear and concise book for people who are beginners to nutrition, fitness and exercise. However, some parts seem like pseudo-science/bro science and there's even a part in the book where he mentions a statement that hasn't been backed up by science or a research study, but then he confirms with something along the lines of "Trust me, I know - I have experience."