4.25
challenging hopeful informative inspiring reflective medium-paced

You’re not broken, our culture is. 

Lost connections is a beautiful book, exploring the true reasons behind depression and anxiety and why so many of us feel this way. It opens up a conversation about the subject and shows that it’s normal to feel like we do. This was the most helpful I think. The solution that Johann Hari gave were also useful of course. 

Sometimes the chapters ran unnecessarily long, but all in all a great book! Would recommend.