A review by polanabear
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay

4.0

A lot of the skills are Buddhist meditation practices. Breathing, being mindful, progressive muscle relaxation, one thing at a time. But there's also distraction as a strategy, skillful communication, self care