A review by savmhunter
The Art of Happiness by Dalai Lama XIV

4.0

Putting aside the criticisms of Cutler in other reviews (which are valid and I completely agree with) this is a good introductory book. What makes the book good is the Dalai Lama's practical wisdom. The fact that his training of the mind is something we can all do and many of the tools and mindsets discussed in this book will likely feel familiar to anyone who has participated in cognitive-behavioral therapy. This book helped me to understand why I have never enjoyed organized religion but that "basic spirituality" (a desire for happiness, kindness, compassion, forgiveness, tolerance) is something can connect all of us.