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A review by the_herbal_carnivore
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD
4.0
3.5/4 ☆ (I do wish they could do half stars on this app)
I listened to the audio, which wasn't so great; the narrator wasn't my favourite and there were some parts I would have skipped over if I was reading a physical copy as they didn't apply to me. That being said, it was full of good information, especially if you're working out daily and want to see gains. I like how she touched on biohacking and I'll be at least borrowing the book from the library so I'm able to see a few things again that were talked about. And while I didn't agree with everything she said, I feel like it'll be a good resource for when I want to increase my exercise work towards my athletic goals.
I listened to the audio, which wasn't so great; the narrator wasn't my favourite and there were some parts I would have skipped over if I was reading a physical copy as they didn't apply to me. That being said, it was full of good information, especially if you're working out daily and want to see gains. I like how she touched on biohacking and I'll be at least borrowing the book from the library so I'm able to see a few things again that were talked about. And while I didn't agree with everything she said, I feel like it'll be a good resource for when I want to increase my exercise work towards my athletic goals.