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jmbentele 's review for:
I stumbled across this author on TikTok and when I found out she wrote books I had to give them a try. This one was grounded in principles that I have heard before from other respected psychologists. There were a few new ideas and the reminders of nutrition and health were very helpful! The narrator did a good job and the audiobook held my attention. I want to try reading the physical book someday. I will say I felt like there was a lot of personal information in this book that I didn’t care for - I was here for the meat of the self-help information. I am excited to try to read her other books! I have already recommended this book to 2 other friends. It made me think a lot about my trauma history and brought up some good things to think about.