cvengeance 's review for:

The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty by Kristin Neff

3.0

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Lots of meditation prompts regarding compassion and finding a second in your day to really re-evaluate things you may be going through. Slow down and take a good look at some issues you may be going through. Overall a good read. More towards 3.5