A review by 1mpossiblealice
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

5.0

Oliver Burkeman is the writer of my favourite ever sort-of-self-help book, Four Thousand Weeks. This is also really good, and really helpful. It's an interesting read and provides small techniques that seem realistic and practical, instead of some stupid idea that just thinking positively fixes all your problems. I loved this, found a lot to think about in it, and a lot that was actually useful. Definitely one I'll come back to, to remind myself of details.