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A review by hollygo12345
Find Your Flow: The Simple and Life-Changing Practice for a Happier You by Sarah Gregg
5.0
Do you feel unfulfilled? Are you successful but still not feeling happy? Then this is the book for you! Find Your Flow is basically a how-to guide that explains what you need to do in order to be happy. But it isn’t a magical solution — in other words, you won’t become happy just from reading it. It will require daily work on your part and the author clearly lays out a four-step system that she personally vouches for.
This is a friendly and motivating book that’s determined to make you happier. It is a relatively short book, which I really appreciate because it is so practical, filled with recommendations and things to do and/or change in order to get you on the road to happiness. This book is not bogged down with unnecessary stories or abstract theories. It is not at all abstract and is not filled with theory or quotes from pontificating academics. Rather, it is succinct and clear plus at the end, there is a worksheet to get you started. It is very well researched book, providing footnotes and sources. Results of relevant psychological studies are conveyed without jargon or unnecessary detail. Sarah peppers the text with anecdotes to illustrate major points and will sometimes use her own life experience as an example.
I am sure many of you have heard of Flow. Mihaly Csikszentmihalyi published a book called Flow: The Psychology of Optimal Experience in 1990 and followed it up seven years later with Finding Flow: The Psychology of Engagement with Everyday Life. What I didn’t know is that in a 2004 TED talk, Csikszentmihalyi revealed that Flow is the secret to happiness. Importantly, achieving Flow is something that you yourself can do and Sarah shows you how to do it.
Sarah recommends a daily journal system based on Flow. Essentially, you will start each day with positivity/gratitude and end your day with reflection. Sarah is very clear about the specific questions to address and when to do so. I can hear you saying — Oh no, do I have to write in a journal every day? Yes you do but it only takes a few minutes in the morning and at night. You will find it much more beneficial to your mental state to do this journal first thing in the morning instead of checking your email or the news.
Because Sarah finally found happiness with her system, as did her friends and family, she generously decided to share it with the world in this book. How lucky we are!
Thank you to Quarto Publishing Group - Rock Point and NetGalley for a temporary advance reader copy in exchange for my honest opinion.
This is a friendly and motivating book that’s determined to make you happier. It is a relatively short book, which I really appreciate because it is so practical, filled with recommendations and things to do and/or change in order to get you on the road to happiness. This book is not bogged down with unnecessary stories or abstract theories. It is not at all abstract and is not filled with theory or quotes from pontificating academics. Rather, it is succinct and clear plus at the end, there is a worksheet to get you started. It is very well researched book, providing footnotes and sources. Results of relevant psychological studies are conveyed without jargon or unnecessary detail. Sarah peppers the text with anecdotes to illustrate major points and will sometimes use her own life experience as an example.
I am sure many of you have heard of Flow. Mihaly Csikszentmihalyi published a book called Flow: The Psychology of Optimal Experience in 1990 and followed it up seven years later with Finding Flow: The Psychology of Engagement with Everyday Life. What I didn’t know is that in a 2004 TED talk, Csikszentmihalyi revealed that Flow is the secret to happiness. Importantly, achieving Flow is something that you yourself can do and Sarah shows you how to do it.
Sarah recommends a daily journal system based on Flow. Essentially, you will start each day with positivity/gratitude and end your day with reflection. Sarah is very clear about the specific questions to address and when to do so. I can hear you saying — Oh no, do I have to write in a journal every day? Yes you do but it only takes a few minutes in the morning and at night. You will find it much more beneficial to your mental state to do this journal first thing in the morning instead of checking your email or the news.
Because Sarah finally found happiness with her system, as did her friends and family, she generously decided to share it with the world in this book. How lucky we are!
Thank you to Quarto Publishing Group - Rock Point and NetGalley for a temporary advance reader copy in exchange for my honest opinion.