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A review by izabrekilien
Whole: Rethinking the Science of Nutrition by T. Colin Campbell, Howard Jacobson
4.0
Extremely interesting, maybe a tad complicated at the beginning (some biochemistry), but well worth the read.
If you're expecting something purely on a diet, you'll be disappointed.
But I learned things I'd never heard about, I finally read things I very seldom hear about and this was hugely refreshing.
This book will help you not listen to everything you hear about food and nutrition and help you adopt a healthy diet in a very simple way.
If you're expecting something purely on a diet, you'll be disappointed.
But I learned things I'd never heard about, I finally read things I very seldom hear about and this was hugely refreshing.
This book will help you not listen to everything you hear about food and nutrition and help you adopt a healthy diet in a very simple way.