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poisoniv 's review for:
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
by Kristin Neff, Xe Sands
informative
reflective
A must read for anyone who struggles with shame and self-criticism. Definitely a life changing book, but I do think some of the author’s anecdotal stories didn’t age the best. There was plenty of opportunity to practice compassion towards others in the example stories which I felt was genius whether it was intentional or not. However, none of this took away from the overall very important message of self compassion.