A review by jjp723
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo

2.0

Good for someone completely new to this subject but if you've followed nutrition science for any length of time there's no new information here, unfortunately - just "eat healthy whole foods and you'll feel better" which I think we all know. I was suspicious seeing the cover blurb from Mark Hyman and I should have trusted my gut (lol).