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bookishchelle 's review for:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
hopeful
informative
inspiring
slow-paced
This is the third time reading this and the first time listening to the audiobook. Every time I read this I find something to help further me in my healing journey. I took 1/2 star of for the narration because I found it took me longer to listen to the audiobook because I found the voice to droning for me. I found speeding up the rate helped me with this. When I first read this I found this helped me find the right types of therapy for my C-PTSD.
Content Warnings
Moderate: Addiction, Alcoholism, Child abuse, Drug abuse, Eating disorder, Emotional abuse, Mental illness, Physical abuse, Self harm, Sexual assault, Suicidal thoughts, Grief