A review by alycat107
Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi by Bill Douglas, Roger Jahnke, Peter Anthony Gryffin

hopeful informative inspiring reflective relaxing medium-paced

4.5

It was pretty interesting. Unfortunately I can't remember specifics at the moment, but it certainly has made me want to start Tai Chi, and maybe even start up yoga again.