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A review by alycat107
Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi by Bill Douglas, Roger Jahnke, Peter Anthony Gryffin
hopeful
informative
inspiring
reflective
relaxing
medium-paced
4.5
It was pretty interesting. Unfortunately I can't remember specifics at the moment, but it certainly has made me want to start Tai Chi, and maybe even start up yoga again.