A review by lifepluspreston
The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne Peeples

4.0

The Inner Clock by Lynne Peeples--Both a history of our relationship with sleep and an analysis of the science behind it, this book is fascinating. Everything from window shape to breastfeeding to time of medicine ingestion is fair game in this wide-sprawling review, and the stories inside are riveting. I enjoyed some of the meta-analysis of studies on sleep and performance across a variety of metrics. Thumbs up.