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lucececece 's review for:
Ironically, I read a review of this book in the midst of some major rumination. I thought, hey what's the worst that can happen - maybe it'll simply provide me with 6 rumination-free hours. Instead, this scientific and anecdotal account of the voice inside our heads and the ways in which it can run away with itself, and in turn be reigned back in, opened my eyes to the coping mechanisms and habits I've developed which, according to numerous studies, might actually be encouraging unhelpful and unproductive chatter. I'd recommend this book for anyone who experiences anxious thought patterns, frequent rumination or just generalised stress. It was great, and if nothing more will show you that you're not alone in your negative self talk but that there are ways to combat it.