A review by jeff_finley
Complex PTSD: From Surviving to Thriving by Pete Walker

5.0

Excellent book that describes how to effectively understand and heal anxiety, perfectionism, guilt, shame, etc. I'll be referring back to it often when I am "triggered" into an emotional flashback, typically feeling sudden panic or fear over some benign incident. This, and the book Whole Again, have been extremely helpful on my journey.