A review by arlangrey17
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

challenging emotional hopeful informative reflective medium-paced

3.75

This is kind of a hard book to rate. Overall the information is very helpful, and I can see how self-compassion will help me going forward. But I didn't like a lot of the author's side remarks and her complaints of being the mother of an autistic son. It was also quite repetitive and the narrator made me want to fall asleep sometimes lol. Overall I learned a lot though. 
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