A review by justiceofkalr
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren, Joshua Clark

3.0

The bodyweight exercise in this book are good and I like the progression given from easier to harder versions. It's definitely useful in that aspect. But I completely disagree with his strong aversion to cardio and am not entirely behind his nutrition advice either. I would recommend just looking at the section with the exercises and pretty much skipping or skimming the rest.