A review by leafyshivers
A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit by Tim Ryan

4.0

This book makes mindfulness very approachable, with no specific religious affiliations, although Tim Ryan does seem to like to mention Jesus—perhaps just for wider popular appeal in his intended audience. If that doesn't bother you every couple of chapters, his tone of friendly sincerity, cutting to the chase without too many emotional appeals, and genuinely selfless care for the American everyman make the book an enjoyable read. And the book makes quite a convincing case for mindfulness as a practice that could improve America. That said, what *wouldn't* improve America these days? amiright?