A review by maddya3
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

informative inspiring reflective slow-paced

3.0

The book is okay, some fascinating information but lots and lots of repetition. I like Wim Hof and have listened to or watched lots of his content and find great benefit from his method personally. I think you could watch his online content and get the same benefit as reading this book, but regardless of how you go about it I think its a great method to learn and some good ideas to become aware of!