A review by greenteabookme
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts by Richard Schwartz

challenging emotional hopeful informative inspiring reflective medium-paced

5.0

I read the Internal Family Systems Workbook over the course of three months while also discussing IFS in therapy and found the workbook really helpful for digging in deeper and really starting to understand the method. It’s definitely not the kind of book I could read in one sitting and it felt like a journey but I learned a lot. Most helpful I think was the definitions and how clear and straightforward the workbook is written. 

Thanks NetGalley and Sounds True for the arc. All thoughts are mine!