ellaminnowpea84 's review for:

F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems by Michael I. Bennett, Sarah Bennett

2.0

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I am a huge, huge proponent of therapy. I think 99% of people would benefit from it, though I also tend to agree with Bennett's basic premise that people tend to look at therapy or self-help books as a means to solving every problem and achieving something perfect. Accepting your own limits is a huge step towards making peace with whatever issues you have. But this book is:

• -Not funny


• -Repetitive


• -In need of some kind of empirical support

And so I did not find it particularly inspiring or meaningful in anyway. I guess that's not what Bennett's really going for, but it means that I didn't find the book particularly helpful, either.