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pippity 's review for:
Sane New World: Taming the Mind
by Ruby Wax
Pretty interesting read. Will need to talk about this in depth in a video but I found it really comforting to read about what is actually happening in the brain when your anxiety levels are high and what your brain is attempting to do. Some of her points were a little over dramatic (solving war and poverty with mindfulness? Really?) and a lot of over-generalization but I LOVED learning about the brain again - didn't realise how much I missed Psychology!
(Probably the most effective mindfulness book I've come across, so cheers for that Ruby Wax)
(Probably the most effective mindfulness book I've come across, so cheers for that Ruby Wax)