Take a photo of a barcode or cover
grey188 's review for:
informative
inspiring
reflective
medium-paced
To be honest, doen't feel to well-founded. He metions sources and studys but if you look into these they're not as conclusive as Dispenza suggests or just one study with dozens on the other side which had other results. It was an okay read but not the best method out there. I'd rather recomend MBCT-based authors.