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karenika 's review for:
The More or Less Definitive Guide to Self-Care: From A to Z
by Anna Borges
Self-care can be (and has been) defined many different ways. Many of the resources I've seen over the course of the last year have all been focusing on the "pampering" aspect of self-care. Things like taking baths, getting a pedicure, etc. I've also seen examples around practicing gratitude, journaling, etc. What's great about this book is that is has both and then so much more. I think it's relatively true to its title in that it's pretty exhaustive.
"The goal of self-care is an ever-morphing target, so concentrate on getting to know yourself and your needs instead of thinking in terms of cures and fixes, solutions and antidotes."
This book doesn't pass judgement on how to define self-care and what's acceptable and what's not. It casts a wide net and gives you so many options that you feel empowered to pick what works for you at different times in your journey.
There are so many awesome ideas in this book that I can't imagine there won't be one that speaks to you. I've read several books and hundreds of articles on self-care in the last few years and there were several new-to-me ideas in this book. Many of which I was excited to try immediately.
If self-care is an area where you're interested in exploring or if it's an area where you've explored for a while and would like fresh ideas, I think you will love this book.
thank you to netgalley and the experiment for an advanced copy in return for an honest review.
"The goal of self-care is an ever-morphing target, so concentrate on getting to know yourself and your needs instead of thinking in terms of cures and fixes, solutions and antidotes."
This book doesn't pass judgement on how to define self-care and what's acceptable and what's not. It casts a wide net and gives you so many options that you feel empowered to pick what works for you at different times in your journey.
There are so many awesome ideas in this book that I can't imagine there won't be one that speaks to you. I've read several books and hundreds of articles on self-care in the last few years and there were several new-to-me ideas in this book. Many of which I was excited to try immediately.
If self-care is an area where you're interested in exploring or if it's an area where you've explored for a while and would like fresh ideas, I think you will love this book.
thank you to netgalley and the experiment for an advanced copy in return for an honest review.