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A review by charmedkim
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal D. Barnard
5.0
This is the book that brought me back to vegetarianism. I found out at the beginning of June that my cholesterol was 234 and I knew that changing the way I eat would lower that level. I am a big believer in the connection between the foods we eat and our health and I just needed a "kickstart" to return me to healthier habits.
The day I learned about my high cholesterol, I purchased the Nook book edition and started reading. The fact that Dr. Barnard guides you through the program day by day is extremely helpful and is like having a friend support you. Two weeks into the plan, my cholesterol dropped to 205 and after completing the full 21 days, I lost 4.5 pounds!
I highly recommend this book to anyone trying to improve their health and is willing to learn about how a vegan lifestyle can be healing.
The day I learned about my high cholesterol, I purchased the Nook book edition and started reading. The fact that Dr. Barnard guides you through the program day by day is extremely helpful and is like having a friend support you. Two weeks into the plan, my cholesterol dropped to 205 and after completing the full 21 days, I lost 4.5 pounds!
I highly recommend this book to anyone trying to improve their health and is willing to learn about how a vegan lifestyle can be healing.