A review by lanceschaubert
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

5.0

This is a book every artist should read. Everyone who has ever obsessed over something should read. And generally conscientious folks who think, inside, they're terrible people because of extremely violent, sexual, profane, rude, socially awkward, terrible, or otherwise dark thoughts pop into their minds randomly. In case you don't read it, consider next time this happens:

1. Say, aloud, "It's just a feeling."
2. Accept it's a feeling.
3. Allow the feeling.
4. Let time pass. No rush.
5. Whenever it's finished — and that could be seconds or an hour — return immediately to what you were doing.