A review by puffinread
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

emotional hopeful informative reflective sad tense medium-paced

5.0

I loved this book. I learned so much about Foo’s experience with CPTSD and CPTSD in general. I loved the audio she included of her sessions with Dr. Ham, who is someone I would be honored to meet and, in the meantime, whose works I will be diving into. I am starting out my career as a therapist after graduating with my master’s in June of this year. Dr. Ham’s skill, Foo’s insights, and the self reflection reading this book elicited in me will, I hope, help me show up for my clients and for myself. I would recommend that anyone who experienced childhood abuse or neglect, as well as all health clinicians, read this book.
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